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Inflatable exercise ball for Yoga and Pilates diameter 65cm together with pump, in red color
Yoga Pilates Ball
Inflatable exercise balls are now one of the most popular means of training.
Exercises developed specifically for the ball can be performed and applied very easily. It perfectly strengthens the muscles and at the same time soothes the spine. The ball also helps to reduce body fat and improve fitness.
You can touch, sit and even jump. Exercises on an exercise ball strengthen the muscles of the back, abdomen, buttocks and thighs, among others.
Advanced educational systems also suggest these balls so that children can sit instead of using chairs as it keeps them awake and improves their posture.
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Ελληνικά
English
